Functional Training

Are you ready for an activity that does more than train targeted muscles? With functional training at American Family Fitness, you can train your body for the strenuous activities that you perform regularly throughout each day.

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Functional Training

Everyday Activity Made Easier with Functional Training

Weight training rarely prepares us for the movements we perform daily, actions like bending, pulling, twisting, and stretching, that require muscles to function together as a strong unit. Functional training at American Family Fitness in Swift Creek (Hull Street - West) focuses on these strenuous daily movements to improve core strength, flexibility, endurance, and balance.
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