Functional Training

Are you ready for an activity that does more than train targeted muscles? With functional training at American Family Fitness, you can train your body for the strenuous activities that you perform regularly throughout each day.

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Functional Training

Everyday Activity Made Easier with Functional Training

Weight training rarely prepares us for the movements we perform daily, actions like bending, pulling, twisting, and stretching, that require muscles to function together as a strong unit. Functional training at American Family Fitness in Swift Creek (Hull Street - West) focuses on these strenuous daily movements to improve core strength, flexibility, endurance, and balance.

Are you curious about functional training and its benefits? This type of training at our Swift Creek (Hull Street - West) gym emphasizes the activities that you are more likely to perform every day. You’ll feel stronger, more flexible, and more balanced -- and less likely to become injured or overextended.

When you participate in functional training at our gym in Swift Creek (Hull Street - West), you’ll enjoy a wide assortment of resistance bands, weighted balls, ropes, kettlebells, and more to help you along your journey to a fitter lifestyle.

After making the decision to begin functional training, the next step is to find the proper coach. It is important to find someone who will help you along your path and assist you in reaching your goals. Please visit our Find a Trainer page to start your journey today!
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