Cardio Training

Make Your Heart Race in our Cardio Training Gym

Do you wonder why cardio is so important? When performed properly, cardio training increases your heart rate to help you burn fat. Cardio also increases energy and distributes oxygen throughout the body. At American Family Fitness in Midlothian, we want to help you reach all of your goals. Whether your target is weight loss or improved health and wellness, start seeing results today with cardio training.