Circuit Training

Circuit Training: The Ultimate Multi-Tasking Workout

Do you want to see results faster? At American Family Fitness in Midlothian, we believe circuit training can mean the difference. Circuit training is a full-body workout that combines short bursts of timed strength and cardio activities. The goal is to keep your muscles guessing and prevent plateau. And with the addition of the AmFamU program, you will learn about the equipment we offer and the best way to use it. Start seeing results today.