Strength Training

Build Lean Muscle in our Strength Training Gym

At American Family Fitness in Midlothian, we have the single station machines, dumbbells and free weights you need to power through every workout. If you're new to the gym, personal training will help you learn the most effective way to workout, safely, on all of the equipment we offer. Have you hit a plateau? Let us help you blast through it and start seeing results again. Build strength, tone muscles, and improve your overall health with strength training at our Midlothian gym.