Pilates

Pilates Classes at American Family Fitness

Are you looking for a workout that is gentle but effective? Pilates group exercise at American Family Fitness in Midlothian is here to show that not all exercise is created equal. Like yoga, Pilates is a workout that is considered relaxing, but don't let that fool you. Pilates targets core muscles for improved strength, better balance, and greater range of motion. Try a class today!