Pilates

Why does exercise have to be dull? With Pilates, members can take part in this amazing low-intensity group exercise class at American Family Fitness.

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Pilates

Pilates Classes at American Family Fitness

Are you looking for a workout that is gentle but effective? Pilates group exercise at American Family Fitness in Midlothian is here to show that not all exercise is created equal. Like yoga, Pilates is a workout that is considered relaxing, but don't let that fool you. Pilates targets core muscles for improved strength, better balance, and greater range of motion. Try a class today!

Taught by certified instructors, Pilates group classes at our gym in Midlothian are held in the Mind/Body Studio. Expect a workout that targets core muscles but is gentle enough for seniors, those who are new to fitness, or individuals with chronic pain. Movements may be mindful and easy on the joints, but you'll still feel the results.

At our gym in Midlothian, we understand that life is busy. Pilates classes are offered throughout the week for your convenience. Please visit our Class Schedules page to find the dates and times for this 45-minute workout.

More information coming soon!
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