Why does exercise have to be dull? With Pilates, members can take part in this amazing low-intensity group exercise class at American Family Fitness.

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Pilates Classes at American Family Fitness

Are you looking for a workout that is gentle but effective? Pilates group exercise at American Family Fitness in Midlothian is here to show that not all exercise is created equal. Like yoga, Pilates is a workout that is considered relaxing, but don't let that fool you. Pilates targets core muscles for improved strength, better balance, and greater range of motion. Try a class today!
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