Yoga group exercise at American Family Fitness, taught by certified instructors, will lead you to improved strength, better flexibility, and a calmer state of mind. With several classes from which to choose, each with a varied degree of intensity, there is a yoga class to suit every member of our Midlothian gym. In addition to promoting physical strength, yoga also brings a state of relaxation like no other form of exercise. It's also a great workout for seniors and those who experience chronic pain, injury, and reduced range of motion.