Functional Training

Are you tired of always using weight machines that only let you move in one plane? Adding functional training to your workout at American Family Fitness gives you the ability to train your body for the activities it performs on a daily basis.

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Functional Training

Accomplish More with Functional Training at AFF Midlothian

Outside of the gym, our bodies perform movements that use many different muscle groups altogether. Functional training at American Family Fitness in Midlothian focuses on these movements and activities (like bending, pulling, and twisting) that we are likely to be part of our daily lives. This training improves strength, flexibility, endurance, and balance. Come try it today!
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