Functional Training

Accomplish More with Functional Training at AFF Midlothian

Outside of the gym, our bodies perform movements that use many different muscle groups altogether. Functional training at American Family Fitness in Midlothian focuses on these movements and activities (like bending, pulling, and twisting) that we are likely to be part of our daily lives. This training improves strength, flexibility, endurance, and balance. Come try it today!