Group Aquatics Classes

If you're looking for a way to exercise that is gentle but effective, try group aquatics classes at American Family Fitness. Water's buoyancy will keep you afloat and create a cushion for joints like the hips, knees, and ankles. However, water also provides resistance that works out muscles and increases your heart rate. Led by certified instructors, aquatics classes are refreshing and enjoyable, and held in the indoor training pools at our gym locations.

With group aquatics classes at American Family Fitness, members have plenty of options to participate in a workout that is easy on the joints. You can expect certified instructors and a class schedule that includes both high intensity and low impact exercise options. There is something for everyone at our gyms in Richmond, and all you need is a bathing suit and a can-do attitude!

Life can be hectic, and we don’t want your experience at American Family Fitness to add stress. We offer classes frequently throughout each day and all through the week for your convenience. Please visit our Class Schedules page to find days and times that work with your busy schedule.

Our group aquatics fitness classes allow you to focus on strength and endurance with minimal joint stress. With classes that range from super high impact, like Cardio Circuit, or extra gentle and low impact like Aqua Zen, members can exercise in the comfort of the indoor pools at our Richmond gym locations. While workouts in the water are less jarring than exercise on the gym floor, they are still effective for increasing your heart rate, strengthening your muscles, and improve balance and range of motion.