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Group Aquatics Classes

If you're looking for a way to exercise that is gentle but effective, try group aquatics classes at American Family Fitness. Water's buoyancy will keep you afloat and create a cushion for joints like the hips, knees, and ankles. However, water also provides resistance that works out muscles and increases your heart rate. Led by certified instructors, aquatics classes are refreshing and enjoyable, and held in the indoor training pools at our gym locations.