Do you enjoy activities that treat the mental as well as the physical? Our mind and body classes focus on strengthening and lengthening the body, as well as teaching you to breathe efficiently and relax. Modifications and options are part of every practice, so you’ll be sure to find your comfort zone. Bring plenty of water to hydrate, a towel for the sweat, and, while mats are provided, you may bring your own.

For your convenience, we offer Mind & Body classes several times a day, multiple days a week. At American Family Fitness, we understand that lives can be hectic, and we want your experience here to be completely stress free. Please visit the Class Schedules page for the dates and times our classes are offered.

Our Mind & Body classes have something for everyone. Step up to the barre with this classical ballet conditioning class, or hit the mat in Pilates to strength train your inner powerhouse for a stronger, leaner core. Yoga will take your game to a whole new physical and mental level of strengthening, lengthening, and that much-needed recovery training your body craves. Want to kick it up a notch? Find a little bit of everything in CENTERGY where you’ll combine the essence of yoga and Pilates with athletic-inspired training to improve balance, mobility, strength, and flexibility. If you’re one who really likes to sweat it all out, heat up your practice from 85 to 105 degrees in our state-of-the-art Hot Yoga Studio at our Virginia Center Commons club.