AmFam U

Graduate our Gym Fitness Program in 8-Weeks!

Find health and wellness success at American Family Fitness. With our AMFAM U program, we'll show you the way. In this 8-week program, we'll start with an assessment of your fitness and strength, teach you the basics of effective exercise, make sure you understand proper form and technique on the equipment, and walk with you every step of the way -- tracking, coaching, and supporting.

AMFAM U is offered at select American Family Fitness locations. Please stop by your club for more information or to schedule your orientation.

Have you always wanted to understand more about health and fitness? This eight-week AMFAM U program incorporates a strength test. Professional coaches educate you on the equipment, as well as the basics of what makes an exercise program successful. They will also assist you in creating and maintaining your goals, and help you track your progress.

Our sole goal at American Family Fitness is to help you, and we have coaches available from 6:00 am – 9:00 pm, Monday through Friday. Stop by the Welcome Desk or see one of our fitness coaches should you have a question or need assistance.