Have you always wondered what is so significant about cardio? With the proper amount of aerobic activity, you will increase your max heart rate and burn fat, while at the same time decreasing your resting heart rate for improved health. It improves oxygen distribution within the body, and also increases energy stores. We can’t wait to help you reach your health and wellness goals, and cardio training at our gym in Short Pump will be one of the many ways we can get you there.

A wonderful counterpart to any cardio program is weight training; after all, you won’t be able to run very far if your muscles are weak. At American Family Fitness, we offer top-of-the-line weight machines for all muscle groups, as well as free weights. Find out why our members love the best gym in Short Pump! Come in and see us today.

Do you hate having to wait for equipment? At our Short Pump gym you will never have to worry about that. Our variety of cardio machines includes rows of treadmills, ellipticals, bikes, rowers, and stair climbers. You'll never have to wait for a treadmill again!