Circuit Training

Work Out Smarter with Circuit Training

Are you tired of not making any progress? At American Family Fitness in Short Pump, we believe circuit training can mean the difference. With our wide variety of weight machines, the best option is to train in a circuit by performing exercises in short sets, one after the other, and continually repeating them. The goal is to keep your body guessing and prevent the possibility of plateau. And with the AmFamU program, you’ll learn about the equipment we offer and the best way to use it. Come see us today and start seeing results!