Strength Training

Lean Muscle Starts with Strength Training

We at American Family Fitness in Short Pump believe there is no better place to be for your training. Whether you are new or have been doing it awhile, we are the best place to be! It is important not to overlook the importance of strengthening. When doing it properly you have the ability to improve fat burning, joint protection, as well as increasing energy. Strengthening can also increase muscle mass, as well as improving your body’s ability to burn calories at rest. Come visit us today to learn more!