Senior Fitness

Senior Fitness and Healthy Aging at Midlothian Gym

Exercise is essential for everyone, from kids to seniors. Sometimes is hard to get to the gym, though, or to see the benefits when exercise is hard on muscles and joints. At American Family Fitness, we offer classes that are designed specifically for older adults. Members can work at their own pace or use support, if needed, as they workout toward better health and wellness. Seniors will have a great time and meet new people, too. Come see us to get started on a routine that is enjoyable and full of health benefits.