Yoga

Learn how to turn your attention inward with yoga at American Family Fitness. Exercise your body, mind, and breath control with a practice that has been around for centuries.

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Yoga

Improve Balance at the Yoga Studio

Are you looking for a way to heal the mind as well as the body? Yoga at American Family Fitness in Short Pump treats the body, the mind, and also teaches you to control your breath in order to increase awareness. Our certified instructors will craft their classes uniquely to each member, and will provide modifications as necessary (such as leaning on a chair for support).

Have you always been curious about the ways of the yogi? Yoga at the best gym in Short Pump is a way for us to become more in tune with ourselves and the world around us. We offer a number of different types of yoga, including gentle yoga and Vinyasa. Improve posture, flexibility, relaxation, and body awareness.

At our gym in Short Pump we understand the benefits of yoga, and so we offer classes several times a day, multiple days a week. This practice has been shown to improve metabolism, safely increase flexibility, and burn calories. Please visit our Class Schedules page to view the days and times that will work best for you.

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