Learn how to turn your attention inward with yoga at American Family Fitness. Exercise your body, mind, and breath control with a practice that has been around for centuries.

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Improve Balance at the Yoga Studio

Are you looking for a way to heal the mind as well as the body? Yoga at American Family Fitness in Short Pump treats the body, the mind, and also teaches you to control your breath in order to increase awareness. Our certified instructors will craft their classes uniquely to each member, and will provide modifications as necessary (such as leaning on a chair for support).
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