The mere mention of body fat conjures images of belly fat, love handles, and extra junk in the trunk. This is why you’ll find thousands of articles with exercise tips or diet secrets that promise to lower your body fat percentage and get rid of x amount of body fat in x days. But what Read more

What are you doing to get inspired, to push your boundaries, or to tap into that spark that moves you forward? If you’ve ever felt like you just need a little jolt to jump-start your own momentum, try something new. For Christmas last year, my husband gave me a package of tennis lessons. For me. Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Several months ago my boss approached me and asked if I had room in my schedule for, and would be comfortable training, a new client, a young girl with MS. As a personal trainer, I’ve carved out a niche working with special populations, individuals with injuries, illnesses, or conditions Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Recent headlines have made us question the benefits of eggs, yet again. Newspapers, like the New York Post, have recently unleashed a study claiming “Eggs can lead to higher risk of cardiovascular trouble” and other similar frightening headlines. Therefore, causing an uproar (naturally) and leading us to question a Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Choosing the right person to work with you on your nutrition goals can be overwhelming. Do you choose a nutrition coach, a nutritionist or a Registered Dietitian? Is there a difference? Yes, there is and here’s why it matters. It’s important to distinguish the difference between a Registered Dietitian, Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Eat less, move more. Anyone who has been successful in achieving their body composition goals will have followed a general formula. However, they would also be quick to point out that it’s not that simple. If you’re serious about changing your body composition, it’s important to realize that you Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Celery juice claims to be the new miracle brew and sells for almost four dollars a bottle in most local stores. Since the beginning of January, there has been about 454% increase in the sales of celery juice in the United States.  This social media craze claims to aid Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Keep it simple – Eating right doesn’t have to be complicated! It’s easy to overthink and second guess food decisions. The availability of nutrition information can be overwhelming and confusing. One person touts the best diet is high in fat and protein while another person experiences amazing results after Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email Article by: Lauren Rinker, Blog Contributor and Group Fitness Manager, American Family Fitness Virginia Center Commons February is all about showing your loved ones how much you care but let’s remember that we can’t pour from an empty cup — we must take care of ourselves and our health first! Self-care Read more

Facebook Twitter LinkedIn Pinterest WhatsApp Email By Kate Rezabek, M.Ed., Director of Group Fitness Let’s get real for a moment – really real. The truth is, staying committed to a health and wellness routine can be daunting. Fear, anxiety, dwindling motivation – all the feels, right? Many of us wake up 100% ready to slay Read more