At American Family Fitness in Short Pump, we believe that everyone can benefit from personal training -- whether it’s in a one-on-one setting or in a small group. A certified trainer will work with you, starting with finding your baseline fitness level, and help you create your goals. They will teach you about the equipment and different techniques, as well as figure out the intensity of exercise and frequency. With proper training, you will quickly reach, and surpass, your goals.