We are here for you at American Family Fitness! We are proud to provide our personal and small group training programs to show you that we will be with you every step of the way to help you achieve your goals.

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Fitness Training for Men and Women

At American Family Fitness in Short Pump, we believe that everyone can benefit from personal training -- whether it’s in a one-on-one setting or in a small group. A certified trainer will work with you, starting with finding your baseline fitness level, and help you create your goals. They will teach you about the equipment and different techniques, as well as figure out the intensity of exercise and frequency. With proper training, you will quickly reach, and surpass, your goals.
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