Functional Training

Are you tired of weight machines that only let you go one way? With functional training at American Family Fitness, you can train your body for the activities it performs on a daily basis to create a healthier, fitter you.

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Functional Training

Make the Everyday Easier with Functional Training

Out in the real world, our bodies perform movements that are much more global and use many different muscle groups altogether. Functional training at American Family Fitness in Short Pump focuses on these movements and activities that we are more likely to do in our daily lives. This type of training improves strength, flexibility, endurance, and balance. Come try it today!
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