When I rejoined the gym, I wanted to look into the Personal Training options. Sam was the person I was assigned to for my first free session. I told him I wanted to learn to do things other than my usual cardio and circuit weight training. Things that I would typically be intimidated to do. He listened to me and came up with a great first workout.
I decided to sign up with him for Personal Training going forward. Every time I go, he creates a new and challenging, yet fun, workout. He always listens to me and makes me want to work harder. Since I began my workouts with Sam, I feel so much better, and my energy level has increased tremendously. Sam is an amazing trainer and I look forward to the challenge he provides with each session!
Club: American Family Fitness Mechanicsville
Trainer: Sam Franklin