Not all of our members come to the gym to lose weight. Meet Debi; she’s one of our O.G.s 😉 (Original Gangsta’s), and proud to share that she’s been a member of American Family Fitness for approximately 15 years. Debi began her fitness journey as an athlete and eventually became a fitness instructor. But that’s Read more

I decided in retirement that I should use the time to get back in shape. I wanted to lose weight, strengthen my core, increase my endurance — all towards being able to flyfish more comfortably and for longer periods of time. I joined American Family Fitness in January 2019; started with Noom in July. I’ve Read more

Robin & I have been members at American Family Fitness Short Pump since we moved to Richmond in 1996.  Two years ago, we both had Hip Replacement surgery (How romantic). This past year, now feeling pretty much pain-free, we finally realized that our weight had just grown out of control. We put ourselves on a Read more

I’ve lost 23lbs since October 21, 2019. I made a lifestyle change to eat much healthier and get back to a routine workout plan.  I’m about a 2-minute drive from the gym and made the decision to incorporate working out into my busy schedule. No more excuses. Now I don’t like when I miss one Read more

Success, to me, is achieving one’s goal. I have received success with AMFAM by disciplining my brain to get here by 4 AM so I can get my workout done and tackle the day ahead. I couldn’t have done it without you being open, your supportive staff and dedicated members at that time. With that Read more

When I first began my weight loss journey I could only do the pool classes due to being so heavy. The instructors like Sue made it so much fun to come to work out. The ladies in that class were like family. As I continued to lose weight, I ventured into the land classes and Read more