I was a few months shy of 1 year postpartum when a friend of mine encouraged me to attend classes at our gym. I felt insecure and out of place for a few weeks as I (literally) got my footing in each class. My weight and inexperience made me sweat before I even went into Read more
Ok, let me start by saying how much I love my gym. I love the amazing staff, the shakes, the shower, the pool, the daycare, and especially love Fusion. I had a rough start last year and had two traumas and three surgeries, and as a result, my weight fluctuated up and down, and when Read more
American Family Fitness changed my life in such a positive way, physically and mentally. I always felt tired and experienced back and joint pain, limiting my mobility. I joined AMFAM in March 2019, at age 68, and weighing 169 lbs. My trainer, Bambi, who specializes in senior fitness, started me out with the AMFAM University Read more
When I applied to be a Henrico Police Officer I needed to do something to get me ready for the job coming up physically wise. When I came to American Family Fitness not only did it help but I had Ryan to help train! Because of his help, I’ve gained a great amount of muscle Read more
I joined American Family in May 2018. At that time I was at my heaviest weight ever. Being a gym member was not new to me. I had always been active and previously taken some of the classes and used the cardio machines, but this time I decided to take advantage of the two personal Read more
The pain in my hip flexor started in October of 2019. I hoped that basic stretches would help, but then noticed that I could not get up out of a chair without pain. The pain disrupted my sleep patterns as it hurt to move from the right to the left side. I went to the doctor and Read more