I started working with Ryan back in September 2019. I wasn’t making great improvements in my body with just cardio and so I was hopeful a personal trainer would teach me all that I needed to know about weight training [I knew *nothing!*]. Ryan was great with getting me on board with weight training and Read more
In early 2019, Paris, a mom and school nurse, had two surgeries back-to-back — one on her knee and the other to remove her gallbladder. Her recovery prevented her from getting much activity, and she quickly found herself out of shape and overweight. It was at this moment that Paris experienced a wake-up call. She Read more
I was a few months shy of 1 year postpartum when a friend of mine encouraged me to attend classes at our gym. I felt insecure and out of place for a few weeks as I (literally) got my footing in each class. My weight and inexperience made me sweat before I even went into Read more
Ok, let me start by saying how much I love my gym. I love the amazing staff, the shakes, the shower, the pool, the daycare, and especially love Fusion. I had a rough start last year and had two traumas and three surgeries, and as a result, my weight fluctuated up and down, and when Read more
American Family Fitness changed my life in such a positive way, physically and mentally. I always felt tired and experienced back and joint pain, limiting my mobility. I joined AMFAM in March 2019, at age 68, and weighing 169 lbs. My trainer, Bambi, who specializes in senior fitness, started me out with the AMFAM University Read more
When I applied to be a Henrico Police Officer I needed to do something to get me ready for the job coming up physically wise. When I came to American Family Fitness not only did it help but I had Ryan to help train! Because of his help, I’ve gained a great amount of muscle Read more