When I applied to be a Henrico Police Officer I needed to do something to get me ready for the job coming up physically wise. When I came to American Family Fitness not only did it help but I had Ryan to help train! Because of his help, I’ve gained a great amount of muscle Read more
I joined American Family in May 2018. At that time I was at my heaviest weight ever. Being a gym member was not new to me. I had always been active and previously taken some of the classes and used the cardio machines, but this time I decided to take advantage of the two personal Read more
The pain in my hip flexor started in October of 2019. I hoped that basic stretches would help, but then noticed that I could not get up out of a chair without pain. The pain disrupted my sleep patterns as it hurt to move from the right to the left side. I went to the doctor and Read more
I’m a 38-year-old chef who was diagnosed with rheumatoid arthritis at the age of 21 years old and I’ve been a member of American Family Fitness for over 20 years. In October 2019, I was looking for a change as I wasn’t seeing the results I wanted. I did an Inbody test to measure my Read more
I’ve always been an active person. As a child, I was a competitive gymnast, cheerleader, and diver but to be honest, I seemed to be more interested in the social aspect of sports rather than the actual sport. As I got older my social life seemed to take over more and more. Once I went Read more
Not all of our members come to the gym to lose weight. Meet Debi; she’s one of our O.G.s ? (Original Gangsta’s), and proud to share that she’s been a member of American Family Fitness for approximately 15 years. Debi began her fitness journey as an athlete and eventually became a fitness instructor. But that’s Read more
ABOUT US
American Family Fitness is a locally owned and operated company out of Richmond, Virginia dedicated to improving the physical and mental well-being of our community. With locations across Central Virginia, American Family Fitness is committed to providing quality service and maintaining a safe and clean environment for members to get fit and stay healthy. Serving members for over 33 years, American Family Fitness offers a wide variety of weight, cardio and functional training equipment, group fitness and aquatics classes, and specialty services such as personal, partner and small group training, kids activities and camps, and sports leagues.
