Access 60-days of

digital workouts

for FREE

Courtesy of American Family Fitness

American Family Fitness | Fitness Club In Virginia

AFF Members

AFF Members: Get your free 60-day MOSSA Move pass

Confirm your membership:
MOSSA MOVE - 60 Day Existing Member


Non-members, sign up to get your free MOSSA Move Pass

Sign up to get your free pass
MOSSA Move 60 Day Pass - New Members

Maximize your workout results as you get MUSCLE STRONG and MOVEMENT STRONG with 30 minutes of cutting-edge strength training with MOSSA POWER!

Grow longer and stronger with this invigorating 30-minute mind-body workout that incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.

Get HARD CORE with 30 minutes of three-dimensional strength training! MOSSA CORE gives you a stronger core and improves performance in life and sport.

Tap into the hottest MMA moves done at a rapid-fire pace to smash your cardio fitness boundaries! MOSSA FIGHT burns tons of calories and builds total-body strength.

Sweat with a smile and burn tons of calories with 30 energizing minutes of dance fitness! MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles.

Get fitter and feeling better in only 30 minutes. MOSSA RIDE30 will improve your muscular endurance and cardio fitness as you ride with surges, intervals, power, and end with a rush!

Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you use the versatile training tool, The STEP®, to improve your fitness, agility, coordination, and strength.

Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.

Virtual Workouts

Anytime | Anywhere


Enjoy 60 days of FREE virtual workouts courtesy of American Family Fitness.

MOSSA MOVE gives you access to Blast, Centergy, Fight, Groove, Power and a few other programs that we are not currently offering at the clubs. Perhaps this health option will help you get some exercise and stress relief during this uncertain time.

Active Users


To learn more about this service, visit to view all of the virtual workouts available.

REGISTER to get your 1st 60 days FREE!

The MOSSA MOVE app has 8 different programs – cardio, strength, dance, Yoga-inspired, and indoor cycling. Each 30-minute program has 2 to 4 workouts available, with more on the way.

Yes. In order to set up your own individual MOSSA MOVE account, you will need to enter credit card information. You will be notified via email around the 55th day to decide if you would like to keep your MOSSA MOVE subscription.

As a subscriber, you can cancel at any time. When logged into your account, go to My Account >> Manage Subscriptions >> Cancel Subscription.

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