Do you enjoy the dynamics of large group fitness classes? Our Williamsburg gym has loads of classes you can choose from! Dig in to the intensity of Mossa classes like Active®, Blast®, and Core® — or stretch it out with the body awareness of yoga, Pilates, and barre. Cycling, Zumba, youth fitness, senior group fitness – it’s all here!
The benefits of exercise for seniors are numerous, and at American Family Fitness Williamsburg, we offer a variety of classes designed with older adults in mind. Improve your balance, range of motion, strength and flexibility, with one of our low impact classes like Strong Bones and Gentle Yoga – or take it up a notch with Zumba Gold!
Certified personal trainers at our gym in Williamsburg, voted “Best Trainers in Williamsburg” for 2016, will take your fitness to the next level! Identify your goals and learn how to exercise efficiently and effectively. New members receive a free consultation, and personal training packages are available by the hour and half hour.
American Family Fitness Williamsburg values each family in our community, and that’s why we offer onsite childcare. Members can workout knowing their kids, age 6 weeks through 13 years, are active and enjoying video games, movies, and youth fitness such as Zumba and Active Play. We even provide a monthly Parents’ Night Out!
Increase mental clarity, flexibility, and strength with yoga, Pilates, and barre classes at American Family Fitness in Williamsburg. Classes are designed for all-fitness levels and ages, including seniors struggling with chronic pain. Our instructors will guide you through each position and breath, try out a class today!
Lose weight, get healthy, feel better. At American Family Fitness Williamsburg, you’ll find the equipment, fitness classes, and coaching you need for weight loss success. With personal trainers and a registered dietitian, learn effective exercise and healthy food options. We’ll walk alongside every step of the way.