Circuit Training

Looking for a total body workout with the most impact for your time in the gym? Circuit training at American Family Fitness in Williamsburg is one of the most effective and efficient ways to exercise.

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Circuit Training

Effective Workouts Begin with Circuit Training

Circuit training combines strength and aerobic training to build strength, endurance, and fat-burning potential. It’s a series of short bursts of alternating exercise, with little rest in between, that are repeated in a circuit. It’s fast, it’s effective, and it will help you meet your goals.
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