Pilates

Strengthen and Tone in the Pilates Studio

Are you ready to switch up your workout routine? Are you looking for an exercise class that focuses on toning and lengthening the muscles? Pilates at American Family Fitness in Williamsburg is here to show that not all exercise is created equal. The controlled movements of Pilates target core, hips, lower back, and legs.

Pilates group exercise teaches movements that strengthen endurance, flexibility, posture, and body awareness. You can expect a low- to moderate- intensity class that leads to relaxation, better balance, and breath control.

At our Williamsburg gym, we focus on the whole you, including your mind as well as your body. Visit the Class Schedules page to find the dates and times for this 45 minute, full-body workout.

More information coming soon!