Learn from The

Experts
Dec 02 2019

How to Fight Fatique

Question: Lately, I have been feeling sluggish. Can you provide nutrition tips that could improve my energy level?    Answer: There could be many reasons why you feel tired. Here are a few reasons and ways on how you can fight fatigue: Make sure you are drinking enough water. It is estimated that 75% of Americans are Read more
Looking for a new a reason to eat healthy this holiday season? How about beautiful skin? It shouldn’t be a surprise that what you eat can influence how you look. After all, skin is the largest organ in the body. The most effective way to look your best starting this holiday season is to nourish Read more
If you ask the average person what they love about the holidays, they’ll most likely respond with two or more favorite things like, holiday music, parties, dinners or spending time with friends, family and loved ones.  And if you ask them what they like least about the holidays, they’ll be quick to answer… gaining weight Read more
If it’s your turn to host the Thanksgiving feast this year, you may be feeling a bit stressed and overwhelmed. Planning a bountiful meal is a lot of work! Here are some tips to help make the holiday a little easier. Preparation Tips Consider ordering a pre-cooked turkey from your favorite grocery store. No defrosting. Read more
Are you looking for more ways to spend time with your kids, off the electronics all while keeping them moving this holiday season? For most families on Thanksgiving, physically getting up and moving takes a back burner to all that turkey, stuffing,  and pie.  The traditional Thanksgiving go-to when it comes to family fun play…is Read more
Nov 04 2019

AFF Strong Games

If you happened to be working out in our Short Pump location this past weekend you may have heard quite a ruckus coming from our First Annual AFF Strong Games held in our Fusion studio upstairs. There was a lot of banging and clanging, shouting, grunting, and cheering and the energy was amazing. What are Read more
If you are one of the 30+ million Americans who have been diagnosed with diabetes, you know that the holidays are perhaps the most difficult time of year to manage blood sugar levels. From Thanksgiving to New Year’s, holiday parties and family get togethers offer plenty of opportunities to indulge in delicious foods that are Read more
Food boredom has become a real issue for athletes and fitness enthusiasts. The Problem In order to support muscle growth, athletic performance, and recovery, substantial amounts of nutrient-dense foods are required. Eating an abundance of these clean foods each day can become boring and even a struggle. The routine of eating the same food cooked Read more
You might find that fall flavors and smells pack a lot of comfort, calling up memories of mom’s baking, trips to the pumpkin patch, or holiday meals shared with family. But the mental health benefits of certain fall foods go beyond the food memories that make you feel good. The nutrients in these five fall Read more
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It’s native to North America and particularly popular around Thanksgiving and Halloween. In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash. Read more
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