Trainers and Coaches

Meet our world-class training staff!

Team Williamsburg

Meet the Fam

Get ready to crush fitness goals when you signup to work one-on-one with the best personal trainers in Williamsburg. American Family Fitness personal trainers are here to help you set realistic goals and keep you accountable throughout your journey. They’ll create a personalized program using circuit training, strength training, cardio and more. Call today to get started.

Luisa Keener

Personal Trainer

Luisa Keener

Personal Trainer

The race goes not always to the swift but to those who keep running. You have powers you never dreamed of. You are capable of doing things you never thought possible. ask annie . There are no limitations on what you can do.

Education

George Brown College

Certification

NASM PT

Experience

6 Marathons, 20+ Half Marathons, 5 years in Fitness Industry

Specialty

Youth Exercise, Balance, Sport Specific Training, Bi-Lingual (Spanish)

Philosophy

Life begins at the end of your comfort zone.

Duke Braxton

Personal Trainer

Duke Braxton

Personal Trainer

I believe that you should challenge yourself. Don’t settle for mediocre or good enough. There is always more and better. Reach for that next level of achievement. Believe that the best is really yet to come. Go for it!

Education

Lafayette H.S.

Certification

CPT, International Sport Science Association (ISSA)

Experience

Basketball, Football, Track & Field Coach

Specialty

Sports Specific Training, Strength &Conditioning, and Weight loss. Youth Fitness & Training

Philosophy

If it does not challenge you, it does not change you.

Beon Duncan

Personal Trainer

Beon Duncan

Personal Trainer

One of the hardest steps is the first. I’ve learned this through my own personal fitness journey. My goal is to motivate and assist you as you take your first steps on this journey. Fitness is not a destination, but a way of life. I’m eager to help you push past your fears and work towards your goals. Failure is NOT an option, LET’S GO!

Education

Thomas Nelson Community College, Computer Networking

Certification

National College of Exercise Professionals (Personal Training Standard Certificate), American Heart Association (First Aid & CPR Certified)

Experience

3-sport athlete (soccer, basketball and track & field), 5 years in the Fitness Industry

Specialty

Strength & Circuit Training, Weight Management, Calisthenics, Meal Planning & Nutrition

Philosophy

Sore today, Strong tomorrow!

Christine Swann

Personal Trainer

Christine Swann

Personal Trainer

I would like to involve more people of all ages in a healthier lifestyle and to learn more about the positive synergy among physical, mental, and spiritual wellness.

Education

Southern Connecticut State University (SCSU); M.S. in Physical Education with Specialization in Human Performance

Certification

National Academy of Sports Medicine, NASM

Experience

Dance Oriented Background; Head Fitness Instructor; Consultant for Corporate Fitness; Initiated Personal Training Program at a Five Diamond Spa and Fitness Resort; Personal Trainer; Group Fitness Instructor; 6 plus years in the Fitness Industry

Specialty

Novice Exercisers to Body Builders

Philosophy

"I can do all things through Christ which strengtheneth me." Philippians 4:13

Michael Basilico

Personal Trainer

Michael Basilico

Personal Trainer

I believe to achieve anything in life you must first start with a vision. Visualize the best version of who you want to be, and take each day as an opportunity to take a positive step towards becoming that version. Every day, one day at a time. If you can imagine it, you can achieve it! But you have to be willing to start!

Education

Warhill H.S.

Certification

National Academy of Sports Medicine, NASM

Experience

10 years of competitive baseball, 4 year varsity athlete, one year wrestling, current Natural Bodybuilding/Men's physique competitor

Specialty

Excercise not only changes you body. It changes your mind, your attitude and your mood.

Philosophy

Desire is what gets you started, motivation keeps you going.

Sara Mena

Personal Trainer

Sarah Mena PT WB

Sara Mena

Personal Trainer
I am a Fitness Professional and US Navy veteran leveraging 15+ years of experience in the fitness industry. I have a passion for helping people reach their fitness goals and realize their own untapped potential. I strongly believe in hard work, honesty, and respect for yourself and others.  

EDUCATION Brandman University, B.A

CERTIFICATION ISSA Certified Fitness Trainer, ISSA Elite Trainer, ISSA Certified Nutritionist, ISSA Transformation Specialist, ISSA Specialist in Group Fitness, ISSA Youth Fitness Trainer, ISSA Corrective Exercise Specialist

EXPERIENCE NPC Nationally Qualified Figure Competitor and Body Building Athlete, 15+ years of fitness experience helping our military forces successfully pass combat fitness tests and achieve their fitness goals

SPECIALTY Weight Loss and Toning, Strength Building, Sports Performance, Endurance Training

PHILOSOPHY "Work for what you want." - Anonymous

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