Nutrition/Dietician

Exercise and nutrition are both important elements of health and wellness. At American Family Fitness in Williamsburg, we can help you learn how to incorporate both into your lifestyle.

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Nutrition/Dietitian

Meet with a Registered Dietitian During Nutrition Counseling

Are you unsure about healthy food, snacks, recipes and reading labels? Find out how you can improve your eating and exercise habits for better health. Our gym in Williamsburg offers a $30 30-minute consultation with a registered dietitian. American Family Fitness also offers InBody testing to determine body composition, and metabolic testing to help us create the most effective fitness program for you.

It’s time to discover your healthy side. Choose from three programs: a 30-day Wellness Jump Start, 90-day Wellness Reboot, or 180-day Wellness Optimizer program. You’ll learn the most healthy options for foods and snacks, and the best type of exercise (including intensity and duration) to help you meet your health and wellness goals.

Are you ready to become the healthiest version of yourself? We’re excited to help. Visit our Book an Appointment page to schedule your first consultation with a registered dietitian. Speak with someone today.

How many calories should I eat every day? Are carbs bad? What’s the difference between saturated fat and trans fat? Registered dietitians at our Williamsburg health club will answer your questions, provide recipes, and offer suggestions for the most nutritious food, snacks, and beverages for weight loss and health.
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