From high-intensity boot camp and Zumba to mindful yoga and low-impact senior exercise, American Family Fitness offers classes for every age and fitness level.
Kids from ages 9-13 years will learn about various types of exercise and equipment, like strength training and cardio, all appropriate to their ages.
With one-on-one coaching to keep you going and to hold you accountable, personal trainers.
If you’re ready to workout but can’t find a sitter, no worries! Bring your children with you to American Family Fitness, where they will enjoy onsite childcare in our safe and secure KidZone.