Learn from the

Experts

Reaching the goal of having a healthy, fit, body is not an easy task. However, there are many things people do that are counterproductive towards reaching that dream body they’ve always been working towards. Let’s talk about what works…and what doesn’t. Myth #1: If I’m sweating, that means I’m working. Sweating does not always mean Read more

I often laugh at the responses I hear from people when I ask them, “what is a calorie?” Most of the answers that I receive are along the lines of “tiny creatures that live in your closet and sew your clothes a little bit tighter every night.” This sounds quite sneaky to me, but if Read more

Summer is here and with it comes to travel, festivals, summer BBQs and pool parties! Keep the heat out of the kitchen, good nutrition on your plate, and stay active with these four tips. Tip #1: Stay Hydrated. Aim for half your body weight in ounces for a daily hydration goal. Before you quench your thirst Read more

Sweet summertime… the season full of pool days and beach trips that your family looks forward to all year. Summer means freedom from homework, the after-school hustle, and bustle, packing lunches, and the rush to catch the bus. Normal bedtimes, meal planning, and TV rules also sometimes take a break for summer. And while this Read more

*Disclaimer: American Family Fitness does not guarantee results, which can vary from individual to individual.
Find a Club Near you!