Training

Learn the Best Way to Health and Wellness

American Family Fitness offers numerous ways to train at our gyms. For those who prefer the one-on-one experience of individual coaching, there's personal training. Need the extra energy of a group but enjoy individual attention? Try small group training with limited class membership.

Need a little help finding your way to better fitness? At our gyms, we offer personal trainers to assist you in reaching your health and wellness targets. It doesn’t matter if you're new to the world of fitness or you’re an elite athlete looking for a performance boost, personal trainers will coach and motivate you to reach the next level.

Do you enjoy the one-on-one aspect of personal training but prefer the energy and accountability of a group? American Family Fitness offers small group and team training with limited class sizes. Small group and team training allows you to exercise with your friends and still receive focused attention from a personal trainer.

Learn more about personal training at American Family Fitness by contacting our a member of our personal training team. We are always here to assist and are happy to answer your fitness questions.