Training & Nutrition

Learn the Best Way to Health and Wellness

American Family Fitness offers numerous ways to train at our gyms. For those who prefer the one-on-one experience of individual coaching, there's personal training. Need the extra energy of a group but enjoy individual attention? Try small group training with limited class membership. In addition to training for effective exercise, our gyms also offer nutritional programs for that ultimate one-two punch of targeted workouts combined with healthy food options.