28 Aug How To Get Your Bliss
We are human. Bad times happen. But those times make the good ones amazing. And when good times are in place, it’s time to soak it all in. Close your eyes, take some deep breaths and breathe in the goodness....
August 2019
13 Aug The ABC’s Of Kids Yoga
You’re probably thinking, “But my kid can’t sit still long enough to do Yoga” or “My kid would rather play video games or watch TV.” And you’re probably right — after all, you know your kids best. But Kid’s Yoga has a much different feel...
02 Aug Are Sneaky Calories Undermining Your Progress?
It may be fair to say that we tend not to think about how many calories we consume in a day until our waistline increases or we receive a poor health status report from our physician. We may think to ourselves, “I eat healthy, why...