19 May Lifetime Achievement Award: Joni Briganti
Congratulations to Joni Briganti, member of American Family Fitness Fredericksburg! Joni recently received the 2020 Multisports Lifetime Achievement Award presented by Wahoo Fitness....
May 2020
11 May Your Guide To Smart Snacking
The idea that snacking can’t be part of a healthy diet is a common misconception. Although it’s true that snacking can cause weight gain, it all comes down to doing it the right way. ...
11 May Staying Healthy When Working From Home
There are many benefits to working from home, including more flexibility for employees and reduced time needed for commuting. This extra time in the workday provides a unique opportunity to make self-care a priority; however, regularly practicing good stress management, healthy eating, and exercise, can...