AQUATICS
SOAK UP #AMFAMFIT
Whether you’re a serious swimmer training for a triathlon, or a recreational swimmer who enjoys workouts in the water, our state-of-the-art Aquatics facilities are here to help you achieve all your water fitness goals.
Make a Splash!
Enhance your cardiovascular fitness while strengthening your entire body with swimming!
Our saltwater lap pools are the perfect place to amp up your training and perfect your stroke technique without placing impact on your joints. Water quality tests are performed daily to ensure that all your laps remain steady and smooth. Pools are open to #AFFamily members, visitors, and guests at 7 of our 8 locations.
Dip Your Toes In The Water with Swim lessons
Don’t know how to swim? It’s never too late to learn!
We’re here to help you take your first dip in the water by offering swim lessons for all ages and levels of experience. Our offerings include private one-on-one swim lessons, as well as semi-private and group swim lessons. Lesson types offered vary by location. Gain the confidence to master the water with #AMFAMFIT swim lessons!
It’s a pool party with aquatics group fitness classes!
Yes, fitness CAN be fun, and our Aquatics Group Fitness classes are proof!
We offer a variety of water workouts like Aqua Blast, Splash Out, and more that improve cardiovascular fitness, coordination, and total-body strength set to high-energy music that is sure to make you move with a smile. And, your water besties are there to encourage and motivate you as you’re having fun and getting fit. What more could you ask for in a workout?
Enhance Your Recovery in our hot tub
Soaking up time in our hot tub isn’t just a luxury — it can be an essential part of your post-training recovery to prevent injury.
Whether you’re looking for ways to extend training longevity or need time to relax away from home, our hot tubs are the ideal place for both! Water quality tests are performed multiple times daily to maximize your recovery time.
Be The Master Of Your Swim Team Dreams
Missing your swim team glory days? Relive them with your #AFFamily by joining our Masters Swimming program!
Complete programmed workouts to keep your swim skills sharp under the guidance of your Masters Swimming Coach. Currently available at AMFAM Fredericksburg, Midlothian, and Short Pump.
