31 Jan Healthy Heart, Healthy You
Heart disease is not something that only happens when we are older. Current research supports that heart disease can begin during childhood and teenage years due to different diseases and risk factors....
Author: AMFAMFIT
31 Jan Soluble vs. Insoluble Fiber
Question: What is the difference between soluble fiber and insoluble fiber and how much do I need?...
31 Oct 10 Tips For Living With Diabetes During The Holidays
If you are one of the 30+ million Americans who have been diagnosed with diabetes, you know that the holidays are perhaps the most difficult time of year to manage blood sugar levels. From Thanksgiving to New Year’s, holiday parties and family get togethers offer...
20 Sep What Drives YOUR Hunger?
Some people can’t tell when they are hungry, while others have learned to ignore feelings of hunger. Both scenarios can lead to low energy levels, a dissatisfaction with food choices, intense cravings, and heightened hunger pangs. Food is used to nourish our bodies and supply...
28 Aug How To Get Your Bliss
We are human. Bad times happen. But those times make the good ones amazing. And when good times are in place, it’s time to soak it all in. Close your eyes, take some deep breaths and breathe in the goodness....
13 Aug The ABC’s Of Kids Yoga
You’re probably thinking, “But my kid can’t sit still long enough to do Yoga” or “My kid would rather play video games or watch TV.” And you’re probably right — after all, you know your kids best. But Kid’s Yoga has a much different feel...
02 Aug Are Sneaky Calories Undermining Your Progress?
It may be fair to say that we tend not to think about how many calories we consume in a day until our waistline increases or we receive a poor health status report from our physician. We may think to ourselves, “I eat healthy, why...
03 Jun 5 Ways To Check Yourself Before You Stress Yourself
Stress – we’ve all experienced it, and we’ve accepted it as part of our daily lives. When you hear the word stress, your initial reaction is probably negative – your jaw clenches, your shoulders tighten, your mind becomes acutely alert and picks up on every...
03 Jun Silver: The New Age Of Fitness
Here’s the silver lining — while we can’t reverse the aging process altogether, we can certainly slow it down with, you guessed it — regular physical activity! Here’s what you have to gain from a lifestyle with physical activity....
30 Mar When Appearances Are Deceiving
Exercise, crucial for everyone, is especially valuable to individuals with MS because it can help them to do something the rest of us take completely for granted: live a normal life....