Looking for results? Group fitness at American Family Fitness Colonial Heights will get you there with classes like Karate, Cycling, Zumba, Boot Camp, and more!

Take a dip in the indoor pool at our gym, open 24 hours, & perfect for lap swimming. Featuring a kids’ pool & swimming lessons for children starting at age 6 months.

Personal training helps you make the most of your workout at our gym in Colonial Heights. Personal trainers help identify your goals, develop effective workout routines, & more!

No need to worry about your kids while you work out! Our gym offers onsite childcare to members. Children ages one year and walking to 13 will enjoy games, arts & crafts, & playground.