HOME
MEMBERSHIP
PROGRAMS
- AQUATICS
- CAMPS
- GROUP FITNESS
- KIDZONE
- LEAGUES
- SENIORS
- TRAINING
LOCATIONS
SCHEDULES
BLOG
CONTACT

HOME
MEMBERSHIP
PROGRAMS
- AQUATICS
- CAMPS
- GROUP FITNESS
- KIDZONE
- LEAGUES
- SENIORS
- TRAINING
LOCATIONS
SCHEDULES
BLOG
CONTACT

FREDERICKSBURG GROUP FITNESS

4200 Innslake Drive
Glen Allen, Virginia 23060
804.965.5300

Latest From Our Blog

The Anatomy Of A Diet: How To Tailor A Diet To You August 7, 2025
Can Stress Be Good For You? April 23, 2025
The Key To Lasting Positive Change February 10, 2025

MEMBER SERVICES

ACCESS MEMBER ACCOUNT
AMFAM ANYWHERE
CAREERS
CONTACT US
MANAGE YOUR MEMBERSHIP
MARKETING CONSENT WAIVER
POLICIES & PROCEDURES

INSTAGRAM

I’ll hit legs tomorrow I swear

Immediate gains 💪💪💪

Welcome to your Pilates era ✨ where we move slow, breathe deep, and embrace the burn 🔥 It’s giving strong core, perfect posture, and peaceful energy, and whether you’re a newbie or a pro, you’ll explore various exercises with options to make you feel unstoppable.

Ready for Halloween? We are! 🎃 Our clubs will be open during our normal hours of operation, but take note of our abbreviated KidZone hours for all AMFAM locations 👇️⁠

Lateral raises are humbling 😬😂 #gymhumor #gymfunny #gymreels #gym #fitness #fitnessreels #explorepage #fyp #foryoupage #amfamfit #rvafitness #rvagym #fxbgfitness #fredericksburggym

Might need some new friends TBH

© Copyright American Family Fitness