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HOME
MEMBERSHIP
PROGRAMS
- AQUATICS
- CAMPS
- GROUP FITNESS
- KIDZONE
- LEAGUES
- SENIORS
- TRAINING
LOCATIONS
SCHEDULES
BLOG
CONTACT

GLEN ALLEN – ASHLAND FUSION

4200 Innslake Drive
Glen Allen, Virginia 23060
804.965.5300

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Can Stress Be Good For You? April 23, 2025

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You know it was a good workout when your shirt changes color 👕🥵

Feeling all 💪😁✨️ post-workout!

Tbh looks like a solid workout 💪#amfamfit #rvagym #rvafitness #fxbgfitness #fredericksburggym

Easter is this Sunday, April 5th! 🐰 All AMFAM locations will be CLOSED this Sunday for the holiday. We will reopen on Monday, April 6th resuming regular hours of operation -- Richmond Clubs open at 5a, Fredericksburg opens at 4a.

Want this POV? 👀 Check out one of our Cycling classes at any of our 8️⃣ locations! In addition to improving your cardiovascular fitness, Cycling can help you develop power and speed so you become faster and stronger 💪Check the AMFAM Anywhere App for class times and to register 📲 #amfamfit #rvafitness #rvagym #fxbgfitness #fredericksburggym

This is not an April Fool's joke -- it's the FINAL month of our Check-In Challenge! 💪 Be sure you’ve downloaded the AMFAM Anywhere App and check in 8 times in April to earn one last entry for a $150 Visa gift card and complete 8 check-ins all three months in addition to the app download to qualify for the $250 Dick’s Sporting Goods gift card!⁠

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