Training

At American Family Fitness, we can’t wait to join you on your quest for fitness. Our gym offers different training options (personal and small group) to help you meet your goals. The best news? Members receive a personal consultation to get started. We'll be with you every step of the way.

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Training

Fitness Training Programs of All Kinds

We truly believe that everyone can benefit from training at our gym. At American Family Fitness in Glen Allen, a certified trainer will help you identify your current fitness level, assist you in creating goals, and help you learn the most effective exercise for your time and effort. With proper training, you will quickly reach your goals. We'll even get you started on the right track with a personal consultation.

The way to better fitness is easier when you have someone alongside. Our gym in Glen Allen provides personal trainers to teach, cheer, encourage, and hold you accountable. Learn the most effective exercise, including intensity and duration, that will bring results. American Family Fitness offers each member a consultation with a personal trainer to get started.

Do you enjoy one-on-one training but also the energy of a group class? With small group training at our Glen Allen gym, you can have the best of both. Group class size is limited, so you’ll have focused training and attention, but you’ll also share in the energy of others.

Learn more about personal training at our health club in Glen Allen. Talk to someone at our Welcome Desk and begin your journey to fitness today.
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