GROUP FITNESS

FIND THE GROUP WHERE YOU FIT

Group Fitness Classes take the guesswork out of fitness in an environment that welcomes all levels and abilities. With hundreds of classes offered every week, you’re sure to find your group where you can be #AMFAMFIT!

Group Fitness

GROUP X

Our Group X classes include various cardio and strength workouts that train movement and impact. Try Total Body Burn, Pure Strength, POWER, Zumba® to work up a sweat!

Man on stationary bike

CYCLING

Improve your cardio fitness with this low-impact workout set to heart-pumping beats. Our Coach By Color bikes provides instant feedback so you see your effort in real-time!

barre

MIND BODY

Find your Zen and release stress with workouts for body and mind. Explore various styles of Yoga, Barre, and Pilates for total-body strength and peace of mind. 

Yoga

HOT YOGA

Level up your Yoga practice in our state-of-the-art Hot Yoga studio at our Virginia Center Commons location! Temperatures range from 90°F to 105°F based on the class.

LET GROUP FITNESS BE YOUR FITSPIRATION

A healthy and fit lifestyle starts with you, but it continues on with the support of your #AFFamily.

See why starting your Group Fitness journey with us will keep you motivated to keep moving!

MOTIVATION

With an inspiring instructor and music that drives, you'll be motivated to do your best with each and every rep.

ACCOUNTABILITY

Whether you’re checking in with our top-notch certified Group Fitness Instructors for advice or making friends with the warm and welcoming crew of fantastic members, your #AFFamily in Group Fitness ill keep you coming back for more.

SMART TRAINING

Our Group Fitness workouts aren't just about making you sweat. Each workout is programmed with purpose so you see and feel the benefits of your efforts. For every exercise you do, you'll train your body and brain to become stronger and move better.

CUSTOMIZATION

You and your #AFFamily are on this fitness journey together, but you're the one in the driver's seat! Choose your own weights, make your strides as long as you like, and customize your training with hundreds of Group Fitness workouts offered every week.

PRE-PLANNED WORKOUTS

Not sure what to do out on the gym floor? Group Fitness workouts are planned for you, so all you need to do is show up and show out!

VARIETY

You always have a choice in how you workout. Want something fierce and fun? Try Total Body Burn or Zumba! Need something slow and low-impact? Try Yoga, Barre, or Pilates. Whatever you're craving, Group Fitness has you covered!

SUPPORT

Everyone in class has been "the new one" before, so don't stress if you're new to a particular class! Our instructors are happy to chat with you about the workout and equipment needed, and your fellow classmates are more than willing to lend a helping hand if you need. In Group Fitness, WE'VE got this!!

FUN

Group Fitness brings the FUN into fitness! With instructors and participants who bring uplifting energy into each class, you'll see nothing but happy, smiling faces each workout. Trust us on this one: you don’t want to miss the party in our classes!



Can’t wait to join us? Preview our Group Fitness Classes now!

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