ACHIEVE MORE TOGETHER

Small group training combines expert coaching with the energy and encouragement of a supportive team. Challenge yourself, build confidence, and stay accountable as you work toward your fitness goals alongside others.

SMALL GROUP TRAINING

Get the guidance of a certified trainer and the motivation of a group in a focused, results-driven workout designed for 3–8 clients. With hands-on coaching, adaptable exercises, and teammates counting on you to show up, small group training helps you stay committed, make progress, and grow stronger together.

DEKA Event Training Camp

AMFAM Chester

Ready to take your fitness to the next level? Our DEKA Training Camp will take you there as you prepare for the Spartan Race DEKA Event in Mechanicsville, VA on September 26th, 2026! This event consists of 10 different exercise stations, and you can choose between two variations: the DEKA Mile, which includes a 160-meter walk/run in between the stations, or the DEKA Strong, which excludes the walk/run portion.

Our DEKA 8-Week Training Camp with Certified Personal Trainer Kelvin Moats is a semi-private group to prepare you for this event. This is perfect for those who want to take their training into a more competitive, athletic, and functional level that is different from bodybuilding or machine-style workouts. All ages and fitness levels are welcome, so if you’re ready to rock this event, register for DEKA Training Camp now!

WOW: WOMEN ON WEIGHTS

AMFAM Chester

Hey, Ladies! Looking to build confidence in the gym while becoming stronger? Our WOW: Women On Weights Small Group Training Program at American Family Fitness Chester will empower you to lift heavier weights with ease and build the strength to own your space in the gym!

This 12-week program designed for women focuses on proper weightlifting techniques, building cardiovascular fitness, and increasing confidence in the gym (especially in the weight room) while educating progressive overload and nutrition to optimize results. This is more than a workout group — this is a community of like-minded women who want to become stronger and lift each other up!

WOW: WOMEN ON WEIGHTS

AMFAM Glen Allen – Ashland

Hey, Ladies! Looking to build confidence in the gym while becoming stronger? Our WOW: Women On Weights Small Group Training Program at American Family Fitness Glen Allen – Ashland will empower you to lift heavier weights with ease and build the strength to own your space in the gym!

This program, designed for women of ALL fitness levels, focuses on proper weightlifting techniques, building cardiovascular fitness, and increasing confidence in the gym (especially in the weight room), while educating you on progressive overload and nutrition to optimize results. This is more than a workout group—this is a community of like-minded women who want to become stronger and lift each other up!

You’ll receive two (2) FREE InBody assessments to track your progress — one at the beginning of the program, and one at the end.

WOW: WOMEN ON WEIGHTS

AMFAM Swift Creek

This 12-week program, designed for women, focuses on proper weightlifting techniques, building cardiovascular fitness, and increasing confidence in the gym (especially in the weight room), while educating on progressive overload and nutrition to optimize results. This is more than a workout group—this is a community of like-minded women who want to become stronger and lift each other up!

YOUNG ATHLETES

AMFAM Glen Allen – Ashland

Unlock your child’s athletic potential with our NEW Young Athletes Group Training Program at American Family Fitness Glen Allen – Ashland!

This program is designed to prepare athletes ages 6 through 18 years old for all levels of sports enhancement by improving athletic conditioning, addressing injury prevention, and preparing the body to adapt to the needs of your child’s sport. Expect increased muscle conditioning, improved foot work, and enhanced agility in your young athlete with this Trainer-led group training program!

GOLF FITNESS PROGRAM

AMFAM Midlothian

Golf Swing not up to par? Improve Your Golf Game with our exclusive Golf Fitness Program at American Family Fitness Midlothian!

Boost your driving distance through targeted exercises that enhance rotational power and maximize club speed, improve accuracy and control, and reduce the risk of injuries common in Golf by strengthening key muscle groups and improving overall flexibility.

Whether you are a weekend warrior or a seasoned pro, this program led by Certified Personal Trainer and Golf Specialist Chad Frith is designed to help you achieve your goals on the course. Take the first step towards becoming a stronger, fitter golfer today!