Whether you are a gym beginner or an elite athlete, personal training can be a great benefit. Our gym in Midlothian provides personal trainers to coach, support, and encourage you along the way. Trainers will help you find your baseline fitness level, create goals, educate you on equipment and techniques, and assist you in the best intensity and duration of exercise. Do you just need a little help breaking through a plateau? Personal trainers will help you take your fitness to the next level.

Do you like the benefit of a one-on-one experience but also enjoy the dynamics of a group class? With small group training at our Midlothian health club, you can have the best of both worlds. Because class size is limited, you will still enjoy individualized instruction, but also experience the energy of group instruction.

Would you like to take the next step toward better fitness? Stop by the Welcome Desk at our gym in Midlothian and ask about personal training. Our team is ready and waiting to help you get results.