PERSONAL TRAINING

YOUR PERSONAL TRAINING JOURNEY STARTS HERE

Reach your goals faster with a plan built for you. Every Personal Training Journey starts with an assessment and a conversation, then moves through structured phases that match your goals, your schedule, and where your body is today. Your trainer coaches your form, tracks your progress, and adjusts the plan as you get stronger. Don’t just work out. Train with purpose.

 

EVERY JOURNEY STARTS THE SAME WAY 

Three Journeys, one path. Your trainer will help you find the right starting point.

  • Foundation Journey | 4-6 Weeks
  • Build Journey | 3 Months
  • Performance Journey | 3-4 Months
  • FOUNDATION JOURNEY
  • BUILD JOURNEY
  • PERFORMANCE JOURNEY

Not sure where you land? Your trainer will recommend a starting point after your assessment, and you can move up to a longer Journey at any time.

CHOOSE YOUR JOURNEY 

Three Journeys, one path. Your trainer will help you find the right starting point.

FOUNDATION JOURNEY

Build technique and confidence to train well from day one
$ 384 8 Sessions | 30 Minutes
  • 1 to 2 sessions per week over 4 to 6 weeks
  • Full assessment and InBody scan
  • Customized workout plan built around your goals
  • Technique coaching for safe, effective movement
  • 3 Trainer-prescribed cardio or group fitness days
  • Accountability check-ins and progress tracking
START HERE
Available in: 8 or 12 sessions · 30 or 60 minutes

BUILD JOURNEY

Get stronger, stay consistent, and see the results show up
$ 1152 24 Sessions | 30 Minutes
  • 2 sessions per week over 3 months
  • Monthly InBody scans to track your progress
  • Progressive strength plan that grows with you
  • Customized programming with built-in progression
  • Trainer-prescribed cardio and group fitness days
  • Habit coaching for routine and consistency
BUILD MY STRENGTH
Available in: 24 sessions · 30 or 60 minutes

PERFORMANCE & LIFESTYLE JOURNEY

Train at your peak and make results part of how you live
$ 1728 36 Sessions | 30 Minutes
  • 3 or more sessions per week over 3 to 4 months
  • Biweekly InBody scans for detailed tracking
  • Performance training for strength, endurance, and output
  • Habit-based nutrition guidance
  • Lifestyle coaching for sleep, stress, and recovery
  • Advanced habit coaching and accountability
GO ALL IN
Available in: 36 or 48 sessions · 30 or 60 minutes

 

FOUNDATION JOURNEY ADDITIONAL OPTIONS
8 sessions · 60 minutes — $624
12 sessions · 30 minutes — $576
12 sessions · 60 minutes — $936

 

BUILD JOURNEY ADDITIONAL OPTION
24 sessions · 60 minutes — $1,872

 

 

 

PERFORMANCE JOURNEY ADDITIONAL OPTIONS
36 sessions · 60 minutes — $2,808
48 sessions · 30 minutes — $2,304
48 sessions · 60 minutes — $3,744

 

 

BUILT TO MEET YOU. DESIGNED TO MOVE YOU.

Every Journey starts with where you are today and gives you the coaching, structure, and support to keep moving forward. Explore each path to see how your training can grow with your goals.

FOUNDATION JOURNEY · 4–6 WEEKS

Master the movements, build real confidence, and find your rhythm with a trainer who meets you exactly where you are.

 

The Foundation Journey is where most members begin, built for anyone starting fresh or coming back after time away. Over four to six weeks, you will train one to two days a week with your coach and follow a trainer-prescribed plan for three cardio or group fitness days on your own. The focus stays on corrective movement, safe technique, and the consistency that makes everything after it possible.

 

You will finish with cleaner movement, a real fitness base, and the confidence to keep going.

BUILD JOURNEY · 3 MONTHS

Get stronger, go longer, and start seeing the changes you came for as your program grows right alongside you.

 

The Build Journey is for members ready to get stronger and see visible change. It runs three months in two phases: the first four weeks establish movement quality and structure, and the next eight build strength through steady progression. You will train twice a week with your coach and add two to three cardio or group fitness days on your own. Monthly InBody scans track what is changing, and habit coaching helps you turn training into routine.

 

Members finish with noticeable strength gains, better body composition, and consistency that holds.

PERFORMANCE & LIFESTYLE JOURNEY · 3–4 MONTHS

Push your limits, recover smarter, and make your results last with training that fits the life you actually live.

The Performance & Lifestyle Journey is the full arc, built for members chasing long-term transformation. It moves through all three phases across three to four months with three or more sessions a week. Training targets strength, endurance, and output, while lifestyle coaching addresses sleep, stress, and recovery. Nutrition guidance is habit-based and non-medical, focused on realistic changes you can sustain rather than strict approaches that are difficult to maintain.

 

This journey works best for members already training consistently. If you are not there yet, your trainer will help you find the right starting place.

THE DIFFERENCE PERSONAL TRAINING MAKES

REAL STRENGTH GAINS

Measurable improvements in strength, endurance, and overall fitness.

A CHANGED BODY COMPOSITION

Lower body fat and more lean mass, tracked by InBody, not guesswork.

CLOTHES THAT FIT DIFFERENTLY

The changes you notice in the mirror and in your closet.

MORE ENERGY EVERY DAY

Better sleep, steadier routines, and more left in the tank.

COACHING PAST THE SESSIONS

Habits, lifestyle, and accountability, not just an hour on the floor.

CONFIDENCE THAT STICKS

The kind that comes from knowing what you are doing and why.

MORE THAN A TRAINING SESSION

Your sessions are only one part of the plan. From your initial assessment and personalized programming to ongoing accountability and progress tracking, your Journey includes the coaching and support to keep you moving forward—in and out of the gym.

 
 
 

Assessment & InBody

Every journey opens with a full assessment: a movement screen, your health and exercise history, a goal conversation, and a baseline InBody scan. Your trainer walks you through the results, explains what the numbers mean, and uses them to build your starting plan. You keep a copy, and you will revisit the numbers throughout your journey.

 

Program Design & Strength Plan

You get a structured plan built around your goals, your schedule, and your current fitness level. It covers workouts for your training sessions and for the days you train on your own, with progressive strength programming that evolves as you improve. Plans are delivered digitally or through your trainer, whichever you prefer, and adjusted as you go.

Technique Coaching

Technique coaching runs through every session, starting with your first. Your trainer works with you on form and movement mechanics, walks you through equipment, modifies exercises to match your ability, and builds in strategies to keep you training injury-free.

Accountability

Consistency is the hardest part, so your trainer is involved between sessions too. That means regular check-ins, tracking your attendance and completed workouts, following up on your goals, and staying reachable when you need a question answered.

Habit Coaching

Results hold when the habits hold. Your trainer works with you on workout consistency, daily movement, hydration, sleep and recovery, and stress management. Progress gets reviewed and adjusted along the way, and habit coaching goes deeper in the Build and Performance journeys.

 

Lifestyle Plan

Available in the Performance and Lifestyle Journey, this is a broader strategy covering recovery and sleep, stress management, and how your daily routine supports your training. It evolves alongside your program.

Nutrition Guidance

Nutrition guidance is habit-based and built to support general wellness, performance, and body composition. It covers basic nutrition education, portion awareness, meal patterns, and general calorie and macronutrient direction. Guidance is non-medical, and trainers do not diagnose or treat existing conditions.

Cardio & Group Fitness Days

Your trainer prescribes cardio and group fitness days to support your results between sessions. You complete them on your own or in a class, with specific guidance on duration, intensity, or which class to take. These days support endurance, calorie burn, and consistency and can be adjusted around your schedule, recovery, and goals.

Progress Tracking

Progress gets measured through InBody assessments, strength and performance gains, movement quality and mobility, and habit consistency. Your trainer reviews it with you regularly and adjusts your programming as needed. At the end of your journey, you will get guidance on what comes next, whether that is progressing forward or shifting focus.

MEMBER RESULTS 

"Working with Jarred has been one of the best investments I’ve made in my health and fitness. From day one, he created a plan that fit my goals, kept me motivated, and pushed me to be better every session… The results speak for themselves—I became stronger, more confident, and achieved goals I didn’t think were possible."
Ashley
AshleySWIFT CREEK
"Imagine being away from the gym for a few years and finally deciding it's time to get back to it… Every session was filled with laughs, fitness education, hard work, and growth. Rodney, thank you for waking up something in me that had been asleep for a long time. I am stronger mentally and physically because of your guidance."
Sierra
SierraCHESTER
"I decided that I needed a change… So, I started training with Ron, and I couldn't be happier with the way things are going. Don't get me wrong, it's hard work… I'm so glad I've been able to find myself again and my self-confidence is growing more and more as the weeks go by. I'm down 45 pounds and counting! Using a personal trainer (Ron) has changed my life!"
Nesita
NesitaSWIFT CREEK

GOOD TO KNOW INFO 

HOW DO I PAY FOR MY JOURNEY?

You can pay for your journey in full up front, or set up monthly billing to spread the cost across your program.

WHAT HAPPENS IF I NEED TO CANCEL A SESSION?

We ask for 24 hours’ notice if you need to cancel or reschedule a session, which gives your trainer time to offer the slot to another member.

CAN I PAUSE MY SESSIONS IF SOMETHING COMES UP?

Yes. Sessions can be paused for approved circumstances such as travel or medical needs, so a change in your schedule does not cost you the sessions you paid for.

HOW DO I CONTINUE WHEN MY JOURNEY ENDS?

You can move up to a longer journey at any time, and your trainer will help you decide when the timing is right.

WILL I WORK WITH THE SAME TRAINER EVERY TIME?

You will be paired with a primary trainer who knows your history and your program. If your schedule changes or your trainer is unavailable, another coach can step in so your training stays on track.

DO MY SESSIONS EXPIRE IF I DON’T USE THEM?

Your sessions have an expiration date based on the size of your package, so larger packages give you a longer window to use them.

HOW DO I KNOW WHICH JOURNEY IS RIGHT FOR ME?

Your trainer will recommend a Journey after your consultation and assessment. The recommendation is based on where you are starting, what you want to accomplish, and how often you can realistically train.

SHOULD I CHOOSE 30- OR 60-MINUTE SESSIONS?

Both are available, and the right length depends on your goals, schedule, and budget. Your trainer will talk you through the difference. Session duration may also be adjusted based on availability and any pricing difference.

NOT SURE WHERE TO START?

Book a free consultation.  Your trainer will recommend the Journey that fits your goals.

 

Start your Journey today!