As Halloween approaches, it's not just goblins and ghouls that can give you the chills –some everyday health and fitness myths are downright frightening too. One of the best ways to overcome your fears is to face them head-on, so let's confront and dispel the...
The idea that snacking can’t be part of a healthy diet is a common misconception. Although it’s true that snacking can cause weight gain, it all comes down to doing it the right way. ...
Carbs are often categorized as “good carbs” or “bad carbs” but it isn’t that simple. The important thing to know about carbs is how they’re processed by the body. This helps us to understand how they affect body composition differently so that we can...