23 Apr Can Stress Be Good For You?
This Stress Awareness Month, we propose looking at stress from a different perspective: one that helps you understand when stress can benefit you and when stress can do more harm than good....
Fitness Tag
10 Feb The Key To Lasting Positive Change
Each year, millions of people set ambitious goals to improve their lives, but statistics show that most resolutions falter by mid-February. So, why is sustained change so difficult? The answer lies in the approach. Most people focus on what they want to do, such as...
07 Oct BUSTED! The Top Scariest Fitness Myths
As Halloween approaches, it's not just goblins and ghouls that can give you the chills –some everyday health and fitness myths are downright frightening too. One of the best ways to overcome your fears is to face them head-on, so let's confront and dispel the...
22 Jul Stay Cool: Exercising Smart In The Heat
While a sunny day might seem perfect for a jog or a game of tennis, it’s crucial to remember that exercising in hot weather can pose unique challenges and potential risks. While exercising in the heat can sometimes enhance performance, it carries significant dangers if...
14 May The Appetite Regulators: 7 Ways To Control Your Hunger Hormones
Have you ever had a day when you just can’t seem to curb those cravings for sweets? How about a night when you find yourself raiding the kitchen cabinets? Rest assured–you’re not alone! All of us have specific hormones in our bodies that influence appetite....
17 Nov Blood Pressure: 6 Ways To Lower Your Number
Some people require medications to control high blood pressure, but the majority can improve their blood pressure without medication by losing weight, getting regular exercise, quitting smoking, cutting back on alcohol and eating a healthy diet that is low in fat and sodium and high...
24 Oct Working Out In Groups: Your Ticket To Commitment
Working out in groups is the best way to stay motivated and committed, and its way more fun than trying to go at it alone. Whether you love cardio and want to feel the sweat drip down your face like rain, or your doctor told...
29 Aug Fatigue: The Hidden Threat Keeping You From Your Health & Fitness Goals
It is common for people who experience fatigue on a daily basis to feel like no amount of sleep or rest will help energize them. This feeling leaves people mentally fuzzy and emotionally drained. When you have barely enough energy to complete your errands, how...