31 Jan Healthy Heart, Healthy You
Heart disease is not something that only happens when we are older. Current research supports that heart disease can begin during childhood and teenage years due to different diseases and risk factors....
Heart Health Tag
14 Feb Heart To Heart: How Yoga Can Improve Heart Health
It’s no secret that Yoga provides many physical and emotional benefits. It has been practiced for thousands of years and has been thoroughly documented to increase flexibility and strength, relieve stress, and calm the body and mind. Yoga has even become a popular prescription given...