If you’re serious about changing your body composition, it’s important to realize that you have to go beyond making unhealthy nutrition decisions like severely restricting food intake or entire food groups and exercising frequently. While both are helpful for transforming body composition, making a plan...
Body fat is something everyone has an opinion on but is not always clearly understood. Some people reason that it’s just a natural part of getting older, and as long as their BMI is in a good range you don’t have much to worry about....
Water promotes healthy skin, helps prevent afternoon fatigue, and—when served cold—helps keep you cool. Because being in hot weather increases fluid losses, it’s easy to become dehydrated in the summertime, especially if you exercise in the heat....
Have you ever had a day when you just can’t seem to curb those cravings for sweets? How about a night when you find yourself raiding the kitchen cabinets? Rest assured–you’re not alone! All of us have specific hormones in our bodies that influence appetite....
Some people require medications to control high blood pressure, but the majority can improve their blood pressure without medication by losing weight, getting regular exercise, quitting smoking, cutting back on alcohol and eating a healthy diet that is low in fat and sodium and high...
Chances are, you are already well aware that too much sugar is bad for your health. But you may be wondering, how much candy can you eat before it is too much? Is there a healthier way to eat it? And how can you get...
It is common for people who experience fatigue on a daily basis to feel like no amount of sleep or rest will help energize them. This feeling leaves people mentally fuzzy and emotionally drained. When you have barely enough energy to complete your errands, how...