TEAM TRAINING

FIND YOUR STRENGTH. FUEL YOUR PROGRESS.

Reach your personal goals with a customized fitness plan created by our Certified Personal Trainers. With an approach tailored to your needs, Team Training helps you build confidence, develop greater self-awareness, and create healthy habits that last.

TEAM TRAINING

Led by a certified personal trainer, each workout is designed to challenge you at your fitness level while helping you improve strength, endurance, and overall performance. With a coach guiding you and a team beside you, you’ll stay motivated, push beyond your limits, and keep moving forward.

DEKA Event Training Camp

AMFAM CHESTER

Ready to take your fitness to the next level? Our DEKA Training Camp will take you there as you prepare for the Spartan Race DEKA Event in Mechanicsville, VA on September 26th, 2026! This event consists of 10 different exercise stations, and you can choose between two variations: the DEKA Mile which includes a 160 meter walk/run in between the stations, or the DEKA Strong which excludes the walk/run portion.

Our DEKA 8-Week Training Camp with Certified Personal Trainer Kelvin Moats is a semi-private group to prepare you for this event. This is perfect for those who want to take their training into a more competitive, athletic, and functional level that is different from bodybuilding or machine-styled workouts into. All ages and fitness levels are welcome, so if you’re ready to rock this event, register for DEKA Training Camp now!

HIGH FITNESS INSTRUCTOR CERTIFICATION

HIGH Fitness Instructor Training combines simple, modern aerobics with nonstop energy to create a fun, effective workout experience inspired by old-school aerobics and modern fitness. Designed to be approachable and empowering, HIGH Fitness helps instructors build confidence while learning choreography, class structure, and techniques to motivate participants of all fitness levels.

Whether you are an experienced instructor or just beginning your journey in group fitness, this certification provides the tools and support you need to lead dynamic, high-energy classes.

If you are passionate about music, movement, and creating an uplifting fitness experience, join us for our upcoming HIGH Fitness Instructor Training on November 8 at our Short Pump location!

YOGA TEACHER TRAINING FOUNDATIONS: LEVEL ONE YTT

Build a strong foundation in yoga with YogaFit’s Level One Foundations Training, designed for anyone looking to deepen their practice or begin teaching.

This comprehensive program covers essential skills, including proper alignment, safe sequencing, anatomy, and effective instructional techniques. You’ll also explore mind-body connection, breathing techniques, and how to create a welcoming environment for all fitness levels. Whether you’re pursuing certification or personal growth, this training meets you where you are.

Ready to take the next step? Visit the YogaFit site to learn more and sign up today.

BARRE ABOVE INSTRUCTOR CERTIFICATION

Elevate your group fitness offerings with Barre Above Certification, a science-backed training that blends ballet, Pilates, yoga, and strength training into one powerful format.

This program teaches you how to design safe, effective, and engaging barre classes using smart sequencing, proper alignment, and functional movement principles. You’ll also gain access to class templates, choreography ideas, and tools to keep your workouts fresh and motivating. With a focus on inclusivity, you’ll be prepared to lead classes for all fitness levels.

Get certified now! Visit the Barre Above site to learn more and sign up for training today.

PUMPED UP STRENGTH INSTRUCTOR CERTIFICATION

Turn up the energy in your strength training classes with Pumped Up Strength Certification, a dynamic program that blends resistance training with music-driven choreography. This innovative format pairs foundational movement patterns with high-energy beats to create full-body workouts that build lean muscle and boost metabolism.

You’ll learn how to structure engaging classes using progressive layering, smart programming, and clear cueing techniques for maximum results.

Start bringing the energy today by visiting the Pumped Up Strength site to learn more and sign up for training.

NATIONAL COLLEGE OF EXERCISE PROFESSIONALS

Take the next step in your fitness career with NCEP Fitness Training and certification programs. NCEP offers practical education designed for aspiring and current fitness professionals, including personal training certifications and career development resources.

Whether you are just starting out or looking to expand your credentials, NCEP provides flexible learning options to help you grow with confidence.

Learn more and explore upcoming trainings!