Training

Customizable Fitness Training

At American Family Fitness in Williamsburg, we offer training that will benefit every age and level of fitness. A personal trainer will work with you, starting with your baseline fitness level, and help you create achievable goals. Working together, you’ll develop a plan that includes exercise, nutrition, and accountability to help you reach your targets. Small group training offers the focus of a trainer combined with the energy of a group. Registered dietitians also provide nutritional training to complement your hard work in our Williamsburg gym.