HOME
MEMBERSHIP
PROGRAMS
- AQUATICS
- CAMPS
- GROUP FITNESS
- KIDZONE
- LEAGUES
- SENIORS
- TRAINING
LOCATIONS
SCHEDULES
BLOG
CONTACT

HOME
MEMBERSHIP
PROGRAMS
- AQUATICS
- CAMPS
- GROUP FITNESS
- KIDZONE
- LEAGUES
- SENIORS
- TRAINING
LOCATIONS
SCHEDULES
BLOG
CONTACT

age_and_muscle_chart_3

17 Sep age_and_muscle_chart_3

Posted at 00:03h in by LRinker 0 Comments

0 Likes

No Comments

Leave a ReplyCancel reply

4200 Innslake Drive
Glen Allen, Virginia 23060
804.965.5300

Latest From Our Blog

10 Common Factors That Sabotage Fitness Goals And How To Overcome Them October 23, 2025
The Anatomy Of A Diet: How To Tailor A Diet To You August 7, 2025
Can Stress Be Good For You? April 23, 2025

MEMBER SERVICES

ACCESS MEMBER ACCOUNT
AMFAM ANYWHERE
CAREERS
CONTACT US
MANAGE YOUR MEMBERSHIP
MARKETING CONSENT WAIVER
POLICIES & PROCEDURES
PRESS & SOCIAL MEDIA

INSTAGRAM

When fitness is a priority for the entire family, your workouts are better and stronger 💪 Listen to AMFAM Chester member Kasey talk about how her family makes their workouts work!

Celebrate Senior Month with us at AMFAM Chester, Midlothian, and Short Pump! We’re bringing the fun with special senior socials, engaging seminars, and exciting pop-up classes, plus new senior-focused classes added to the schedule to keep you moving and feeling your best. Be sure to register for all events and classes through the AMFAM Anywhere App to save your spot!⁠

Light up your kids' summer! 🌟 Our Kid Kaboom summer camps are bringing the glow with high-energy games, creative activities, and nonstop fun with friends, all in a safe, supportive environment. From sports to team challenges, every day is designed to shine bright 🔆⁠

Mind over matter 🧠😤

The gym is the only thing that keeps me going

Remember: small wins over time = gains. And the way to get those gains? BE CONSISTENT. Not perfect, but consistent 💪 #amfamfit ##rvafitness #rvagym #fxbgfitness #fredericksburggym

© Copyright American Family Fitness